Every Thursday at 6:30pm – Trigger Point Pilates Mat Work

Trigger Point Pilates

Bishopswood Village Hall every Thursday at 6:30pmTrigger Point Pilates (TPP) Mat Work

A Pilates based Myofascia Trigger Point body work system.

You will start the class by gently mobilising the body, learning how to stay in good alignment and how to connect breath to each exercise. Using compression, movement and dynamic stretch you will journey through a system to release the body’s fascia, trigger point by trigger point. During the class you will use foam rollers, small spiky myofascial release balls, midi sized pilates balls and stretch bands. Most of the class is spent on an exercise mat.

The training method helps alleviate chronic pain conditions and constant muscular tightness, undoing muscular restrictions and enhances functional movement. At the end of a class one feels light, lengthened and able to move with total ease.

In fact, not only is it an excellent treatment for people from all walks of life, it’s also a great warm up and cool down class for high-intensity training.

TPP enhances movement, aligns, strengthens and lengthens limbs. Helping all, including clients with chronic myofascial pain post rehab to releasing the body from inside to out.

Follow this link to book your place: Introduction to Trigger point pilates mat class