You can subscribe to our email newsletter by adding your email at the bottom of this page. The newsletter is published a couple of times a month depending on content and will keep you up to date with what’s happening in Bishopswood and immediate area.
To facilitate stabilisation works at Kerne Lodge, there will be a FULL road closure of the B4234 (from New House Farm access to Combe Lodge access, Walford – That is the section between Kerne Bridge and the 30 speed limit just before Walford Timber heading towards Ross) from 15th May 2023 for 8 Weeks.
Note: Whilst works will be conducted between the hours of 8am – 6pm the area will also be used to store temporary site cabins and plant and therefore a full road closure will be in place during the works.
CAN Geotechnical Ltd, the civil engineering company who will be performing the work, will be issuing a newsletter to explain the planned works programme and answer FAQs. A dedicated email has been set-up: kernelodge@can.Ltd.uk or you may use 01246261111 to contact CAN Geotechnical Ltd directly.
👟Equipment – Mat, light resistance band, activation band, 1pair stimulating prickle balls, hand towel for folding up to support the body (just bring what you have, don’t buy anything just yet)
🖋Description – The Project is aimed at anyone who is a professional sitter or stander with poor posture, and who knows they need to strengthen their core muscles. This class will help make you aware of the adjustments you need to make to improve your back, core and posture. This class can be used as the ‘homework’ between physiotherapy appointments. The exercises will focus on mobility and strength, which will help you become niggle/pain reduced or even free.
☀Monday
🙋Pilates Balance & Stretch
🕰10.30 – 11.30am
🏫Armoury Hall, Newnham
👟Equipment – Mat, pole/broom handle, activation band, stimulating prickle balls, 2 yoga blocks(thick books) and hand towel for folding up to support the body (just bring what you have, don’t buy anything just yet)
🖋Description – This class focuses on Mobility, Balance, Stretch & Flexibility, with a dash of Strength! Without these elements our body becomes stiff, tight and achy. So if you’d like that ‘WD40’ feeling, come and join this class.
☀Tuesday
🙋Trigger Point Pilates™
🕰6 – 7pm
🏫Dene Magna School, Mitcheldean
👟Equipment – Mat, *4” foam roller, 1pair stimulating prickle balls, soft pilates ball, 2m long light resistance band, hand towel to fold up
🖋Description – This combination of Pilates exercises with Myofascial Release (which is traditionally a hands-on therapy). Tight myofascia can interfere with the proper engagement of core muscles, so releasing them results in better proprioceptive awareness and posture.
*a 4 inch roller is important!
☀Tuesday
🙋Pilates & Mobility for Beginners
🕰7.15 – 8pm
🏫Dene Magna School, Mitcheldean
👟Equipment – Mat, 2m long resistance band, hand towel to fold up, 1pair stimulating prickle balls
🖋Description – This class is perfect for beginners to exercise, for those who’ve taken a break from exercise and want to get back into it, for people who’ve noticed their mobility decreasing & wanting help to keep mobile, for those people who are pre or post surgery and for pre and postnatal, and for anyone who wants a great meaningful workout. This class is for you.
☀Friday
🙋Classical Pilates with a Twist
🕰9.30 – 10.30am
🏫Bishopswood Village Hall, Kerne Bridge
👟Equipment – Mat, Fit ball (big gym ball), resistance band, 1pair stimulating prickle balls, hand towel to fold up
🖋Description – The ‘twist’ this term is balance, strength and mobility 🧡
☀Friday
🙋Back Care Pilates
🕰11.30 – 12.30pm
🏫The Club, Newnham on Severn
👟Equipment – Mat, resistance loop, 1pair stimulating prickle balls, resistance band, hand towel to fold up
🖋Description – This class is aimed at anyone with a back niggle or injury. The session starts with functional mobility, moving onto strength work, relaxation and finishing with a deep stretch. All the moves can be knee friendly, done within your own ability and range of movement.